Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.
This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Instructor Marie Forleo gets down with some moves you can debut on the dance floor or use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before it's over.
Muscle-toning and fat-burning workouts are both included in one program. A standing, ab-focused cardio segment is followed by a mat routine that targets the abs from all angles.
This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.