"In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better than to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from Star Trek and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical..."--Back cover.