Jeffrey Horowitz
Author
Language
English
Description
"I'd always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it." Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs, and failures. He admits that runners are a little bit crazy, submitting themselves to intense physical...
Author
Language
English
Description
Jeffrey Horowitz didn't expect to fall in love with marathoning, but that's just what happened. He had never run a race, was not on his high school track team, and had never owned a pair of running shoes. Then, in 1985, he went out for a run and it changed his life. Eighteen years later he completed his one-hundredth marathon. This book is Jeff's story, but it is also the story of everyone who loves to run. It includes his training, his injuries,...
Author
Language
English
Description
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back...
Author
Language
English
Description
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required...