David Ross
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression....
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Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.
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Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness.
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through an easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi.
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Feel the Flow of Tai Chi. In Tai Chi Fit — FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
7) Space jam
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Michael Jordan must play basketball against space invaders that are trying to capture the Looney Tunes characters. Special features include commentary, two music videos, and four Looney Tunes.
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The World s Most Powerful Battleships features 52 of the greatest warships to have sailed and fought in the last 500 years. Beginning with King Henry VIII s flagship, the book covers all the main periods of battleship development, including the great sail ships, steam-driven warships, and the great battleships of the two world wars. Each entry includes a brief description of the battleship s development and history, a profile view, key features, and...
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The World s Most Powerful Submarines features 52 of the most significant submarines built, from the German U-9 through the USS Ray and huge Japanese I-400 class of World War II, to the great nuclear-powered submarines of the Cold War. Also included are the latest attack and ballistic missile submarines. Each entry includes a brief description of the submarine s development and history, a color profile view or cutaway, key features, and specifications....
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As the fight against evil Prince Vekar's alien Armada gets tougher, the Power Rangers Super Megaforce find themselves receiving help from the Legendary Samurai and Jungle Fury Red Ranger. The odds are further evened when the Rangers are joined by an unexpected new ally from another planet; Orion, the Silver Ranger! Witness more action, more teamwork, and more Legendary Rangers than ever before in these four epic episodes.
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Sara Livingstone's school trip to the Beijing Palace Museum takes a terrifying turn when an encounter with the ancient Qingming Scroll thrusts her a thousand years into China's past.
With secrets in the shadows and danger around every corner, Sara relies on her wits and her Granny Tang's stories to survive. As dark forces gather, she must take her place in a cosmic battle and find the courage to face an unworldly ancient magic.
"Middle grader to...
14) Alexander Calder
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A co-production of American Masters and Florentine Films/Sherman Pictures, 'Alexander Calder' is the definitive portrait of the inventor of the mobile. This acclaimed film shows Calder at work in his studio, and features never-before-seen archival films and photographs. It includes contemporary shooting of dozens of works, seen as Calder meant them to be viewed, in dynamic motion. Interviewees include: Arthur Miller, Ellsworth Kelly, I.M. Pei, Brendan...
15) Station Jim
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A young man working in a train station befriends a dog that can do amazing tricks. When the Queen of England is set to visit the station, an assassination attempt is put on her. Will the most unlikely of characters save the day?
16) Oliver Twist
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Oliver is a penniless orphan at the Parish Workhouse. After he is forced by the other boys to ask for more food, he is sold as an apprentice to a miserly undertaker. He runs away and is taken in by Fagin, a thief who is in league with a murderous pair determined to see that Oliver never inherits the fortune he deserves. Life twists and turns again for Oliver, landing him in alternately dangerous and hopeful circumstances.
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Space jam: Bugs Bunny and the rest of the Looney Tunes have been kidnapped by aliens, and Bugs challenges the aliens to a game of basketball to settle things--with the help of Michael Jordan.
Looney Tunes: back in action: Bugs and Daffy lead Elmer Fudd on a wild pursuit through famous paintings hanging in the Louvre. Everyone is out to recover "The Blue Monkey", an artifact that could end up causing universal damage. It's dastardly evil owner wants...