Nancy Jo Smith
Author
Series
Language
English
Description
The 20th century brought dramatic change to the closely-knit yet independent-minded farming community of Pleasant Garden, North Carolina. Although descendants of the families who migrated from the Eastern Shore of Maryland still lived on the lands of their ancestors and attended Pleasant Garden Methodist Episcopal Church, which was organized in 1788, they welcomed progress. The community became home to one of the first state-supported high schools,...
Language
English
Description
Based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace....