|Pub. Date||Publisher||Phys Desc.||Availability|
|2004.||Sterling Entertainment Group||1 videodisc (approximately 45 min.) : sound, color ; 1/2 in.|| |
Available from another library
|||Yogilates Inc||1 videodisc (approximately 43 min.) : sound, color ; 1/2 in.|| |
Yogilates fuses the powerful centering techniques of Pilates with the breath and flexibility training of hatha yoga for a truly complete and balanced mind/body workout.
A challenging workout for those of intermediate experience, this program starts on the floor with Pilates exercises to strengthen abdominals and back muscles, as well as yoga poses to improve range in motion. This is the perfect combination of core strength, flexibility and peaceful focus.
Designed for the experienced yoga and Pilates enthusiast, this program takes your practice to a new level, integrating advanced exercises from both disciplines for a challenging and effective workout.