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Understanding panic attacks and overcoming fear
Understanding panic attacks and overcoming fear
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Author
Baker, Roger
Publisher
Lion
Publication Date
2011.
Language
English
Book
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Table of Contents
From the Book - Third edition.
Panic: the Life-Changing Event
The A to Z of Panic
Panic: When and Where
How Panic Changes People
What Is a Panic Attack?
Myths About Panic
What a Panic Is Not!
Death and Physical Illness Myths
The Destroyed-By-Your-Own-Body Myths
Mental Myths
Root Causes
Life Events
Coping Emotionally with Life Events
Why Do Panic Attacks Happen?
A Practical Therapy Programme for Panic
Attitude!
The Anatomy of Fear
Taking the Sting Out of Fear
Ralph: An Example of Successful Therapy
Setting Up Your Own Personal Experiment
The Panic Sufferer as Normal
Cures, Half-Cures, and Limitations
Let's Finish Off Panic
The Subject Matter Catches Up With the Author.
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Subjects
Subjects
Panic attacks
Panic attacks -- Popular works
Panic attacks -- Treatment -- Popular works
Treatment
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ISBN
9780745955452
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