From the DVD - Revised 10/17/11.
Plyometric cardio circuit --
Cardio power & resistance --
Pure cardio & cardio abs --
Max interval circuit & fit test --
Max cardio conditioning & cardio abs --
From the DVD - [13 disc edition].
[Disc 1]. Dig deeper & fit test --
[Disc 2]. Plyometric cardio circuit --
[Disc 3]. Cardio power & resistance --
[Disc 4]. Cardio recovery --
[Disc 5]. Pure cardio & cardio abs --
[Disc 6]. Core cardio & balance --
[Disc 7]. Max interval circuit & fit test --
[Disc 8]. Max interval plyo --
[Disc 9]. Max cardio conditioning & cardio abs --
[Disc 10]. Max recovery --
[Disc 11]. Max internal sports training & insane abs --
[Disc 13]. Upper body weight training.