The fasting fix: eat smarter, fast better, live longer

Introduction

Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food

and how it went wrong. Rediscovering the natural and healthy rhythm of eating

Eat better, live healthier: new awareness of nutrition. The healthiest places in the world ; Essential nutrients and where they are found ; Food as a remedy and my superfoods

Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting. Why fasting is so important for us ; Therapeutic fasting: the practical program ; Intermittent fasting: the brilliant new discovery suitable for everyday life ; Intermittent fasting: the practical program

Healing through nutrition and fasting: my therapeutic program for a healthy life. Using nutrition and fasting to cure chronic illness

Epilogue.