SuperBetter: a revolutionary approach to getting stronger, happier, braver, and more resilient*

Part 1. Why games make us superbetter. You are stronger than you know ; You are surrounded by potential allies ; You are the hero of your own story ; You can make the leap from games to gameful

Part 2. How to be gameful. Challenge yourself ; Power-ups ; Bad guys ; Quests ; Allies ; Secret identity ; Epic wins ; Keeping score

Part 3. Adventures. Love connection ; Ninja body transformation ; Time rich.