It's Not What You're Eating, It's What's Eating You
(eAudiobook)

Book Cover
Average Rating
Published
Simon & Schuster Audio, 1993.
ISBN
9780743548854
Status
Available Online

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Physical Description
1h 30m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation (style guide)

Janet Greeson., Janet Greeson|AUTHOR., & Janet Greeson|READER. (1993). It's Not What You're Eating, It's What's Eating You . Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation (style guide)

Janet Greeson, Janet Greeson|AUTHOR and Janet Greeson|READER. 1993. It's Not What You're Eating, It's What's Eating You. Simon & Schuster Audio.

Chicago / Turabian - Humanities Citation (style guide)

Janet Greeson, Janet Greeson|AUTHOR and Janet Greeson|READER. It's Not What You're Eating, It's What's Eating You Simon & Schuster Audio, 1993.

MLA Citation (style guide)

Janet Greeson, Janet Greeson|AUTHOR, and Janet Greeson|READER. It's Not What You're Eating, It's What's Eating You Simon & Schuster Audio, 1993.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work ID2a79855a-84db-c37d-b52b-dd24b9721d76
Full titleits not what you re eating its whats eating you
Authorgreeson janet
Grouping Categorybook
Last Update2021-09-16 21:05:29PM
Last Indexed2021-09-16 04:42:11AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 7, 2021
Last UsedSep 7, 2021

Hoopla Extract Information

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    [synopsis] => Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction. Recognize why people overeat. Get in touch with the past and handle the feelings that trigger eating problems. Use psychological techniques to banish depression and build self-esteem. Discover defense mechanisms that prevent confronting problems. Break the dieting and binge-purge cycles, and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life, free of food addiction and depression.
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