Five Minutes to Happiness
(eAudiobook)

Book Cover
Average Rating
Published
Gildan Audio, 2016.
ISBN
9781469003214
Status
Available Online

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Physical Description
3h 30m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Maxwell Maltz., Maxwell Maltz|AUTHOR., & Matt Furey|READER. (2016). Five Minutes to Happiness . Gildan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Maxwell Maltz, Maxwell Maltz|AUTHOR and Matt Furey|READER. 2016. Five Minutes to Happiness. Gildan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Maxwell Maltz, Maxwell Maltz|AUTHOR and Matt Furey|READER. Five Minutes to Happiness Gildan Audio, 2016.

MLA Citation, 9th Edition (style guide)

Maxwell Maltz, Maxwell Maltz|AUTHOR, and Matt Furey|READER. Five Minutes to Happiness Gildan Audio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID030eecf6-d516-f17a-98fa-bcc4c4da0d86-eng
Full titlefive minutes to happiness
Authormaltz maxwell
Grouping Categorybook
Last Update2024-03-20 23:00:02PM
Last Indexed2024-03-27 23:05:35PM

Book Cover Information

Image Sourcehoopla
First LoadedSep 15, 2023
Last UsedSep 15, 2023

Hoopla Extract Information

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    [synopsis] => The greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this book, it only takes five minute a day to install happiness as a lifelong habit. Once the happiness habit is developed then it becomes a permanent part of your personality--requiring little or no effort on your part. You'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress. In this program, you'll learn that we have a "built-in" success mechanism, also a "built-in" failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness. And you'll learn that to be happy we must learn that we have another image besides the external one we see in the mirror. We have an inner self image that is the result of what we are and what we think we are...and this image we ourselves create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality. Getting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and without the use of a magic scalpel perform magic on our self image, constructing a self image we can live with by removing the scar on it through understanding-an inner scar we put there with our own mental and spiritual bands, because we didn't understand. In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas, and to pave the way to a joyous life adventure.
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