Guided Mindfulness Meditation: Series 2
(eAudiobook)

Book Cover
Average Rating
Published
BetterListen!, 2013.
ISBN
9781615445264
Status
Available Online

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Physical Description
3h 34m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Jon Kabat-Zinn., Jon Kabat-Zinn|AUTHOR., & Jon Kabat-Zinn|READER. (2013). Guided Mindfulness Meditation: Series 2 . BetterListen!.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR and Jon Kabat-Zinn|READER. 2013. Guided Mindfulness Meditation: Series 2. BetterListen!.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR and Jon Kabat-Zinn|READER. Guided Mindfulness Meditation: Series 2 BetterListen!, 2013.

MLA Citation, 9th Edition (style guide)

Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR, and Jon Kabat-Zinn|READER. Guided Mindfulness Meditation: Series 2 BetterListen!, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID51b83ee6-763c-29f0-813b-bc741390c6f6-eng
Full titleguided mindfulness meditation series 2
Authorkabat zinn jon
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 02:03:23AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 15, 2023
Last UsedMar 11, 2024

Hoopla Extract Information

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    [synopsis] => These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
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