The Monkey Mountain Story: A New Way to Learn and Do Tai Chi
(eBook)

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Average Rating
Published
AuthorHouse, 2013.
ISBN
9781481716086
Status
Available Online

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Format
eBook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Michael White., & Michael White|AUTHOR. (2013). The Monkey Mountain Story: A New Way to Learn and Do Tai Chi . AuthorHouse.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michael White and Michael White|AUTHOR. 2013. The Monkey Mountain Story: A New Way to Learn and Do Tai Chi. AuthorHouse.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michael White and Michael White|AUTHOR. The Monkey Mountain Story: A New Way to Learn and Do Tai Chi AuthorHouse, 2013.

MLA Citation, 9th Edition (style guide)

Michael White, and Michael White|AUTHOR. The Monkey Mountain Story: A New Way to Learn and Do Tai Chi AuthorHouse, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID90d10b7e-b0e4-164d-efac-498d6bfb9cc3-eng
Full titlemonkey mountain story a new way to learn and do tai chi
Authorwhite michael
Grouping Categorybook
Last Update2024-03-20 23:01:07PM
Last Indexed2024-03-29 02:42:40AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 12, 2022
Last UsedMar 17, 2024

Hoopla Extract Information

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    [synopsis] => The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.
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