The DASH diet action plan : proven to lower blood pressure and cholesterol without medication
(Book)
Author
Published
New York : Grand Central Life & Style, 2011.
ISBN
9781455512805, 145551280X
Status
Villa Park Public Library - Nonfiction
616.132 HEL
1 available
616.132 HEL
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Villa Park Public Library - Nonfiction | 616.132 HEL | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Acorn Public Library District - Stacks | 616.132 HEL | On Shelf |
| Batavia Public Library District - Adult Nonfiction | 616.132 HEL | On Shelf |
| Beecher Community Library District - Stacks | 616.132 HEL | On Shelf |
| Berwyn Public Library - Stacks | 616.132 HEL | On Shelf |
| Bridgeview Public Library - Stacks | 616.132 HEL | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2011.
Format
Book
Physical Desc
220 pages : illustrations ; 24 cm
Language
English
ISBN
9781455512805, 145551280X
Notes
General Note
Includes index.
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2011). The DASH diet action plan: proven to lower blood pressure and cholesterol without medication (First Life and Style edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2011. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Grand Central Life & Style, 2011.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication First Life and Style edition., Grand Central Life & Style, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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