Quick strength for runners : 8 weeks to a better runner's body
(Book)
Author
Published
Boulder, Colorado : Velo Press, [2013].
ISBN
9781937715120, 1937715124
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Carol Stream Public Library - Adult Nonfiction | 796.42/HOR | On Shelf |
| St. Charles Public Library District - Adult Nonfiction | 796.42 HOR | On Shelf |
More Details
Published
Boulder, Colorado : Velo Press, [2013].
Format
Book
Physical Desc
199 pages : color illustrations ; 22 cm
Language
English
ISBN
9781937715120, 1937715124
Notes
General Note
Includes index.
Description
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Horowitz, J. (2013). Quick strength for runners: 8 weeks to a better runner's body . Velo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horowitz, Jeffrey. 2013. Quick Strength for Runners: 8 Weeks to a Better Runner's Body. Velo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horowitz, Jeffrey. Quick Strength for Runners: 8 Weeks to a Better Runner's Body Velo Press, 2013.
MLA Citation, 9th Edition (style guide)Horowitz, Jeffrey. Quick Strength for Runners: 8 Weeks to a Better Runner's Body Velo Press, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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