Lower your blood pressure naturally : drop pounds and slash your blood pressure in 6 weeks without drugs
(Book)
Author
Published
Emmaus, Pennsylvania : Rodale, [2014].
ISBN
9781623362348, 1623362342
Status
Villa Park Public Library - Nonfiction
616.132 HAR
1 available
616.132 HAR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Villa Park Public Library - Nonfiction | 616.132 HAR | On Shelf |
Location | Call Number | Status |
---|---|---|
Alsip-Merrionette Park Public Library District - Stacks | 616.132 HAR | On Shelf |
Cicero Public Library - Stacks | 616.132 HAR | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 616.132 HAR | On Shelf |
Franklin Park Library District - Adult Nonfiction | 616.132 HAR | On Shelf |
Indian Prairie Public Library District - 1st Floor | 616.12 HARRAR | On Shelf |
More Details
Published
Emmaus, Pennsylvania : Rodale, [2014].
Format
Book
Physical Desc
v, 298 pages : illustrations ; 24 cm
Language
English
ISBN
9781623362348, 1623362342
Notes
General Note
Includes index.
Description
"We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet. "--,Provided by publisher.
Description
"A proven, holistic program for the one in three americans with high blood pressure. We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Harrar, S., & Steinbaum, S. (2014). Lower your blood pressure naturally: drop pounds and slash your blood pressure in 6 weeks without drugs . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harrar, Sarí and Suzanne. Steinbaum. 2014. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harrar, Sarí and Suzanne. Steinbaum. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs Rodale, 2014.
MLA Citation, 9th Edition (style guide)Harrar, Sarí., and Suzanne Steinbaum. Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs Rodale, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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