The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
(Book)
Author
Contributors
Published
New York : Rodale, [2014].
ISBN
9781623365189, 162336518X
Status
Villa Park Public Library - Nonfiction
613.25 ASP
1 available
613.25 ASP
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Villa Park Public Library - Nonfiction | 613.25 ASP | On Shelf |
Location | Call Number | Status |
---|---|---|
Acorn Public Library District - Stacks | 613.25 ASP | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.25 ASP | Checked out |
Carol Stream Public Library - Adult Nonfiction | 613.25/ASP | On Shelf |
Chicago Ridge Public Library - Stacks | 613.25 ASP | On Shelf |
Dolton Public Library District - Stacks | 613.25 ASP | On Shelf |
More Details
Published
New York : Rodale, [2014].
Format
Book
Physical Desc
xv, 304 pages : illustrations ; 24 cm
Language
English
ISBN
9781623365189, 162336518X
Notes
Bibliography
Includes bibliographical references (pages 286-291) and index.
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance."--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Asprey, D., & Virgin, J. (2014). The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave and JJ. Virgin. 2014. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave and JJ. Virgin. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Rodale, 2014.
MLA Citation, 9th Edition (style guide)Asprey, Dave., and JJ Virgin. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Rodale, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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