Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain
(Audiobook CD)
Author
Contributors
Lawlor, Patrick G. narrator.
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
ISBN
9781504653039, 1504653033, 9781504653046, 1504653041
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Blue Island Public Library - Stacks | AUDIOBK CD 613.2 PED | On Shelf |
Glen Ellyn Public Library - Adult Audiobooks | CD (BK.) 613.2 PED | On Shelf |
Linda Sokol Francis Brookfield Library - Stacks | CD 613.2 PED | On Shelf |
More Details
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Format
Audiobook CD
Physical Desc
6 audio discs (6 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
9781504653039, 1504653033, 9781504653046, 1504653041
Notes
General Note
Title from container.
General Note
Compact discs.
Participants/Performers
Read by Patrick Lawlor.
Description
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program-an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine-that has a proven success record in his private practice in New York. Now for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut CARE-Cleanse, Activate, Restore, and Enhance-which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a twenty-eight-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Pedre, V., & Lawlor, P. G. (2015). Happy gut: the cleansing program to help you lose weight, gain energy, and eliminate pain . Blackstone Audio, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pedre, Vincent and Patrick G. Lawlor. 2015. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Blackstone Audio, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pedre, Vincent and Patrick G. Lawlor. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Blackstone Audio, Inc, 2015.
MLA Citation, 9th Edition (style guide)Pedre, Vincent,, and Patrick G Lawlor. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Blackstone Audio, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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