Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
(Audiobook CD)

Book Cover
Average Rating
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2016].
ISBN
1478910526, 9781478910527
Status

Description

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Also in this Series

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Copies

LocationCall NumberStatus
Bloomingdale Public Library - Adult AudiobooksBOCD 613.25 HYMOn Shelf
Geneva Public Library District - 2nd Flr - AudiobooksCD 613.25 HYMOn Shelf
Glen Ellyn Public Library - Adult AudiobooksCD (BK.) 613.25 HYMOn Shelf
Woodridge Public Library - Adult AudiobooksCD 613.25 HYMOn Shelf

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More Details

Format
Audiobook CD
Edition
Unabridged.
Physical Desc
7 audio discs (8.1 hr.) : CD audio, digital ; 4 3/4 in.
Language
English

Notes

General Note
Compact discs.
Participants/Performers
Read by the author.
Description
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to "eat fat, get thin," and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Hyman, M. (2016). Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health (Unabridged.). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. 2016. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. [Ashland, Oregon]: Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [Ashland, Oregon]: Blackstone Audio, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Hyman, Mark. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Unabridged., Blackstone Audio, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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