PiYo : define yourself
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2014].
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Glen Ellyn Public Library - Adult DVD Nonfiction | DVD 613.71 PIY (SET) | On Shelf |
| Oak Lawn Public Library - AV | DVD 613.71 PIYO | On Shelf |
| Richton Park Public Library District - AV Stacks | DVD 613.71 PIYO | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, [2014].
Format
DVD
Physical Desc
5 videodiscs (approximately 290 min.) : sound, color and black and white ; 4 3/4 in.
Language
English
Notes
General Note
Title and statement of responsibility from container.
General Note
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
General Note
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
Participants/Performers
Trainer and creator, Chalene Johnson.
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Target Audience
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.
System Details
DVD.
Language
In English with optional English subtitles.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Johnson, C. (2014). PiYo: define yourself . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Johnson, Chalene. 2014. PiYo: Define Yourself. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Johnson, Chalene. PiYo: Define Yourself Beachbody, 2014.
MLA Citation, 9th Edition (style guide)Johnson, Chalene. PiYo: Define Yourself Beachbody, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.