Pilates workout for dummies
(DVD)

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Average Rating
Published
Troy, MI : Distributed by Anchor Bay Entertainment, [2001].
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Copies

LocationCall NumberStatus
Batavia Public Library District - Adult AVDVD 613.7192 PILOn Shelf
Broadview Public Library District - StacksEDUCATIONAL DVD 613.71 PILOn Shelf
Hinsdale Public Library - StacksNF DVD FITNESS PILATESOn Shelf
Kaneville Public Library District - Adult DVD NonfictionDVD 613.71 PILATES-WOn Shelf
Linda Sokol Francis Brookfield Library - StacksDVD 613.71 PILOn Shelf
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More Details

Published
Troy, MI : Distributed by Anchor Bay Entertainment, [2001].
Format
DVD
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
013131195194

Notes

Participants/Performers
Instructor: Michelle Dozios; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Target Audience
Not rated.
System Details
DVD; Dolby Digital surround 2.0.
Local note
DVD

Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., Dozois, M., & York, T. (2001). Pilates workout for dummies . Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea, Michelle. Dozois and Tracy. York. 2001. Pilates Workout for Dummies. Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea, Michelle. Dozois and Tracy. York. Pilates Workout for Dummies Distributed by Anchor Bay Entertainment, 2001.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., Michelle Dozois, and Tracy York. Pilates Workout for Dummies Distributed by Anchor Bay Entertainment, 2001.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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