The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
(Book)

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Published
New York : Avery, [2017].
ISBN
9780399183669, 0399183663
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Acorn Public Library District - Stacks613.7 GIBOn Shelf
Batavia Public Library District - Adult Nonfiction613.7 GIBOn Shelf
Bloomingdale Public Library - Nonfiction613.7 GIBOn Shelf
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Published
New York : Avery, [2017].
Format
Book
Physical Desc
263 pages : illustrations ; 24 cm
Language
English
ISBN
9780399183669, 0399183663

Notes

Bibliography
Includes bibliographical references and index.
Description
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Gibala, M., & Shulgan, C. (2017). The one-minute workout: science shows a way to get fit that's smarter, faster, shorter . Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gibala, Martin and Christopher Shulgan. 2017. The One-minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gibala, Martin and Christopher Shulgan. The One-minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Avery, 2017.

MLA Citation, 9th Edition (style guide)

Gibala, Martin,, and Christopher Shulgan. The One-minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Avery, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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