Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
(Book)

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Published
New York : Harmony Books, [2017].
ISBN
9780451498564, 0451498569
Status
Villa Park Public Library - Nonfiction
613.25 WOL
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LocationCall NumberStatus
Villa Park Public Library - Nonfiction613.25 WOLOn Shelf
LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks613.25 WOLOn Shelf
Batavia Public Library District - Adult Nonfiction613.25 WOLOn Shelf
Bloomingdale Public Library - Nonfiction641.5 WOLOn Shelf
Calumet City Public Library - Nonfiction613.2 WOLOn Shelf
Chicago Ridge Public Library - Stacks613.2 WOLOn Shelf
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Format
Book
Edition
First edition.
Physical Desc
xii, 388 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes recipes.
Bibliography
Includes bibliographical references (pages 354-373), general index and recipe index.
Description
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat"--,Provided by publisher.
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Citations
APA Citation (style guide)

Wolf, R. (2017). Wired to eat: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you. First edition. New York: Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Wolf, Robb. 2017. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Wolf, Robb, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. New York: Harmony Books, 2017.

MLA Citation (style guide)

Wolf, Robb. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. First edition. New York: Harmony Books, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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