The body book : the law of hunger, the science of strength, and other ways to love your amazing body
(Audiobook CD)
Author
Contributors
Published
[New York, N.Y.] : Harper Audio, [2014].
ISBN
9780062335432, 006233543X, 9781482989793, 1482989794
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | CD FITNESS DIAZ | On Shelf |
St. Charles Public Library District - Adult Audiobooks | AUDIO BOOK 613 DIA | On Shelf |
More Details
Published
[New York, N.Y.] : Harper Audio, [2014].
Format
Audiobook CD
Physical Desc
7 audio discs (approximately 8 hours) : digital, CD audio ; 4 3/4 in.
Language
English
ISBN
9780062335432, 006233543X, 9781482989793, 1482989794
Notes
General Note
Compact discs.
General Note
Duration: 8:00:00.
Participants/Performers
Read by Cameron Diaz and Sandy Rustin.
Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Diaz, C., Bark, S., & Rustin, S. (2014). The body book: the law of hunger, the science of strength, and other ways to love your amazing body (Unabridged.). Harper Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Diaz, Cameron, Sandra, Bark and Sandy, Rustin. 2014. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. Harper Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Diaz, Cameron, Sandra, Bark and Sandy, Rustin. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Harper Audio, 2014.
MLA Citation, 9th Edition (style guide)Diaz, Cameron,, Sandra Bark, and Sandy Rustin. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Unabridged., Harper Audio, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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