Pilates for any body ; Pilates/yoga for any body.
(DVD)
Contributors
Published
[United States] : Echo Bridge Home Entertainment, [2012].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| West Chicago Public Library District - Adult AV | DVD 613.71 PIL | On Shelf |
More Details
Published
[United States] : Echo Bridge Home Entertainment, [2012].
Format
DVD
Physical Desc
1 videodisc (166 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
096009350598
Notes
General Note
Title from container.
Participants/Performers
Instructor, Theresa Borgren.
Description
Based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Piepho, D., Smith, N. J., Friend, D., & Borgren, T. (2012). Pilates for any body ; Pilates/yoga for any body . Echo Bridge Home Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dan. Piepho et al.. 2012. Pilates for Any Body ; Pilates/yoga for Any Body. Echo Bridge Home Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dan. Piepho et al.. Pilates for Any Body ; Pilates/yoga for Any Body Echo Bridge Home Entertainment, 2012.
MLA Citation, 9th Edition (style guide)Piepho, Dan., Nancy Jo Smith, Dave Friend, and Theresa Borgren. Pilates for Any Body ; Pilates/yoga for Any Body Echo Bridge Home Entertainment, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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