Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
(Book)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018].
ISBN
9780062859327, 0062859323, 9780062313348
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Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bloomingdale Public Library - Nonfiction | 612.68 ESM | On Shelf |
Clarendon Hills Public Library - Stacks | 612.68 ESM | On Shelf |
Eisenhower Public Library District - Stacks | 612.68 ESM | On Shelf |
Frankfort Public Library District - Stacks | HEALTH AGING ESMONDE-WHITE | Checked out |
Glen Ellyn Public Library - Adult Nonfiction | 612.68 ESM | On Shelf |
More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018].
Format
Book
Physical Desc
vi, 290 pages : illustrations ; 25 cm
Language
English
ISBN
9780062859327, 0062859323, 9780062313348
Notes
Bibliography
Includes bibliographical references (pages [277]-281) and index.
Description
"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging -- including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones -- have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young -- and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles -- not to mention our bones, hearts, lungs, and skin -- can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives." --,Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2018). Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day (Updated and revised edition.). Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2018. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Harper Wave, an imprint of HarperCollins Publishers, 2018.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Updated and revised edition., Harper Wave, an imprint of HarperCollins Publishers, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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