EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Oak Park Public Library Main Branch - 3rd Floor | 152.4 BAR | On Shelf |
River Forest Public Library - Nonfiction Stacks | 658.409 BAR | Checked out |
More Details
Published
Germany : Borough Hall, [2018].
Format
Book
Physical Desc
190 pages ; 22 cm
Language
English
ISBN
9783981984118
Notes
Bibliography
Includes bibliography: (pages 181-190).
Description
In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ, Applied teaches you how to channel your strongest feelings in a way that helps, not harms you--or others--enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ, Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.
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Citations
APA Citation, 7th Edition (style guide)
Bariso, J. (2018). EQ applied: the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you . Borough Hall.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bariso, Justin. 2018. EQ Applied: The Real-world Guide to Emotional Intelligence : How to Make Emotions Work for You, Instead of against You. Borough Hall.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bariso, Justin. EQ Applied: The Real-world Guide to Emotional Intelligence : How to Make Emotions Work for You, Instead of against You Borough Hall, 2018.
MLA Citation, 9th Edition (style guide)Bariso, Justin. EQ Applied: The Real-world Guide to Emotional Intelligence : How to Make Emotions Work for You, Instead of against You Borough Hall, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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