Ketofast cookbook : recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef
(Book)

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Published
Carlsbad, California : Hay House, Inc., [2019].
ISBN
9781401957537, 1401957536
Status
Villa Park Public Library - Nonfiction
641.56383 MER
1 available

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Villa Park Public Library - Nonfiction641.56383 MEROn Shelf
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Published
Carlsbad, California : Hay House, Inc., [2019].
Format
Book
Physical Desc
199 pages : color illustrations ; 24 cm
Language
English
ISBN
9781401957537, 1401957536

Notes

Bibliography
Includes bibliographical references and index.
Description
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine -- that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits -- a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: * Insight into the history and cultural relevance of fasting * Guidance for a healthy ketogenic lifestyle * Strategies to boost your body's detox processes -- including a detailed guide to using sauna therapy for detoxing * Healthy supplements to support KetoFasting * Delicious recipes for soups, broths, snacks, and more -- all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio * And much more. Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before." --,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Mercola, J., & Evans, P. (2019). Ketofast cookbook: recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef . Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mercola, Joseph and Pete Evans. 2019. Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals From a World-class Doctor and an Internationally Renowned Chef. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mercola, Joseph and Pete Evans. Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals From a World-class Doctor and an Internationally Renowned Chef Hay House, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Mercola, Joseph,, and Pete Evans. Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals From a World-class Doctor and an Internationally Renowned Chef Hay House, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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