Keto diet for dummies
(Book)
Author
Contributors
Ushakova, Vicky, author.
Published
Hoboken, New Jersey : John Wiley & Sons, [2019].
ISBN
9781119578925, 1119578922
Status
Villa Park Public Library - Nonfiction
613.2833 ABR
1 available
613.2833 ABR
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Villa Park Public Library - Nonfiction | 613.2833 ABR | On Shelf |
Location | Call Number | Status |
---|---|---|
Alsip-Merrionette Park Public Library District - Stacks | 613.284 ABR | On Shelf |
Batavia Public Library District - Adult Nonfiction | 613.2833 ABR | On Shelf |
Berkeley Public Library - Stacks | 613.283 ABR | On Shelf |
Bridgeview Public Library - Stacks | 613.28 ABR | On Shelf |
Calumet City Public Library - Nonfiction | 613.2833 ABR | On Shelf |
More Details
Published
Hoboken, New Jersey : John Wiley & Sons, [2019].
Format
Book
Physical Desc
xiii, 350 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm.
Language
English
ISBN
9781119578925, 1119578922
Notes
General Note
Includes index.
Description
All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Citations
APA Citation, 7th Edition (style guide)
Abrams, R., & Ushakova, V. (2019). Keto diet for dummies . John Wiley & Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Abrams, Rami and Vicky, Ushakova. 2019. Keto Diet for Dummies. John Wiley & Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Abrams, Rami and Vicky, Ushakova. Keto Diet for Dummies John Wiley & Sons, 2019.
MLA Citation, 9th Edition (style guide)Abrams, Rami, and Vicky Ushakova. Keto Diet for Dummies John Wiley & Sons, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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