The HeartMath solution
(Book)
Author
Published
San Francisco, CA : HarperSanFrancisco, 2000.
ISBN
006251606X, 9780062516060, 9780062516053, 0062516051
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
The Theosophical Society in America - H.S. Olcott Memorial Library - General Stacks | 613 CHI HS | On Shelf |
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More Details
Published
San Francisco, CA : HarperSanFrancisco, 2000.
Format
Book
Physical Desc
xviii, 281 pages : illustrations ; 21 cm
Language
English
ISBN
006251606X, 9780062516060, 9780062516053, 0062516051
Notes
Bibliography
Includes bibliographical references (pages 271-281).
Description
"Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process."--Page 4 of cover.
Description
"Is the heart the missing link in the mind-body connection? By combining age-old philosophy with modern science, Childre and MartinArespectively the founder and an executive consultant of the California nonprofit research organization, Institute of HeartMathAmake a compelling case for the idea that good health is really a triumph of heart, not mind, over matter. Citing the Institute's research on the heart's role in human health, they demonstrate that the so-called metaphorical condition of the heart which has long been associated with love, wisdom, courage and happinessAmay play as important a role in mental well-being as its physical function. The HeartMath solution lies in developing what Childre and Martin call the core heart feelings (such as love, forgiveness, appreciation and care), which trigger physiological responses resulting in less stress, better brain function and a stronger immune system. Although this book is about the heart, it's written with cool intelligence and intelligibility for the head. Despite slightly off-putting names (Freeze-Frame, Cut-Thru and Lock-In), the relaxation exercises, which are being taught at corporations and at schools, are simple to do, although perhaps already too familiar to anyone who has tried other kinds of meditative techniques. Nevertheless, in presenting a clear argument for following one's heart, this book certainly breaks new ground in the holistic approach to health."--Publisher's Weekly via Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Childre, D. L., Martin, H., & Beech, D. (2000). The HeartMath solution (First HarperCollins paperback edition.). HarperSanFrancisco.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Childre, Doc Lew, 1945-, Howard Martin and Donna. Beech. 2000. The HeartMath Solution. HarperSanFrancisco.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Childre, Doc Lew, 1945-, Howard Martin and Donna. Beech. The HeartMath Solution HarperSanFrancisco, 2000.
MLA Citation, 9th Edition (style guide)Childre, Doc Lew, Howard Martin, and Donna Beech. The HeartMath Solution First HarperCollins paperback edition., HarperSanFrancisco, 2000.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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