The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
(Book)

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Author
Macedo, Diane,
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021].
ISBN
9780063040021, 0063040026
Appears on these lists
GHPLD New Year's Resolutions
New Year, New Me
Status
On Shelf
Villa Park Public Library - Nonfiction
616.8498 MAC
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Subjects

LC Subjects
Insomnia -- Popular works.
Self-help publications.
Sleep -- Popular works.
Sleep disorders -- Popular works.
Snoring -- Popular works.

More Details

Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021].
Format
Book
Physical Desc
viii, 371 pages : illustrations ; 24 cm
Language
English
ISBN
9780063040021, 0063040026

Notes

Bibliography
Includes bibliographical references (pages 337-355) and index.
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various ways to fix it. Here she helps readers understand sleep biology, identify sleep obstacles, and shift their mindset-- and maybe find a good night's sleep. -- adapted from jacket

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Citations

APA Citation, 7th Edition (style guide)

Macedo, D. (2021). The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Macedo, Diane. 2021. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More William Morrow, an imprint of HarperCollinsPublishers, 2021.

MLA Citation, 9th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More First edition., William Morrow, an imprint of HarperCollinsPublishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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