Guided mindfulness meditation
(Pre-loaded Audio)

Book Cover
Average Rating
Published
[Solon, Ohio] : Playaway Digital Audio :, [2009].
ISBN
9781615877447, 1615877444
Status

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Copies

LocationCall NumberStatus
Frankfort Public Library District - StacksDIGITAL BOOK SELF-HELP MEDITATION Kabat-On Shelf
St. Charles Public Library District - Adult Nonfiction158.12 KABOn Shelf

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More Details

Published
[Solon, Ohio] : Playaway Digital Audio :, [2009].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (2 hr., 45 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9781615877447, 1615877444

Notes

General Note
Title from Playaway label.
General Note
Release date supplied by publisher.
General Note
Previously released by Sounds True, p2005.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
In container (21 x 13 x 3 cm.).
General Note
One set of earphones and one AAA battery required for playback.
Participants/Performers
Read by the author.
Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation - or any other state for that matter - while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Local note
PLAYAWAY

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Citations

APA Citation, 7th Edition (style guide)

Kabat-Zinn, J. (2009). Guided mindfulness meditation (Unabridged.). Playaway Digital Audio :.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. 2009. Guided Mindfulness Meditation. Playaway Digital Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. Guided Mindfulness Meditation Playaway Digital Audio, 2009.

MLA Citation, 9th Edition (style guide)

Kabat-Zinn, Jon. Guided Mindfulness Meditation Unabridged., Playaway Digital Audio :, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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