Catalog Search Results
Author
Language
English
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture;...
Author
Language
English
Description
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a...
Author
Language
English
Description
"This practical hands-on guide is essential reading for back pain sufferers, doctors, physiotherapists and complementary therapists. ...Richard offers life-changing insights into how to adapt your posture and movements to reduce muscular tension and stress on your bones and joints. Easy-to-follow exercises will enable you to gain awareness of how you're holding yourself as you go about your daily activities, and encourage you to change your habits...
Author
Language
English
Description
"More than ever, there is an increased demand for easy exercises that can be completed at home.The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request