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Author
Language
English
Description
Listen, relax, and meditate with these easy-to-follow meditations that help relieve pain. The CD contains three meditations to help you manage pain and associated discomfort, all based on mindfulness and compassion meditation. Also included is an explanation of Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with beautifully crafted background music to further enhance the overall...
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