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"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
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"The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body's natural "language" and increase their chances of conceiving.The book introduces readers to The Four Fertility Foes ("The Big Four") that may be compromising their efforts to get pregnant. These culprits--inflammation, insulin, stress, and toxicity--are more persistent in the lives of women today than any pre- existing...
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The landmark The Healing Touch: The Proven Massage Program, now updated and revised.
Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step massage technique through detailed illustrations, photos, and easy-to-read instructions, and provides information on how to understand your cat's anatomy, develop a massage routine, use massage to diagnose illness, and integrate it as part of overall care for your cat.
This...
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Traditional therapy and medications can only take a person as far as they can, and fear of the next relapse still lays wake in that individual. People look for a beacon of hope to help fully heal them from their disorder. Within This Is Me, Bi-Polar Free, readers learn that true healing is truly possible, finding joy is a part of the healing process, how to use food and supplements to heal the bring one's body back into balance, and so much more....
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"How much of our plague of low energy is due to a recognized disease? How much falls outside this disease model, yet is still medically significant?... Written by a clinician speaking to his/her patient, plagued with persistent low energy to the point that lifestyle is impacted, it asks the question that one's well informed doctor should be asking. It answers them with information a lay person can understand and use, systematically checking off all...
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Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us -- sufferers of chronic pain and health practitioners alike -- are victims of a devilish trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting...
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Managing a chronic disease like diabetes can be overwhelming especially if you re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you re swamped with questions but also have more information than you can absorb. The information...
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"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
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The author shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Readers are lead step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings.
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