Catalog Search Results
Author
Series
Language
English
Formats
Description
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Author
Series
Language
English
Formats
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Negreiros and Martinez...
Author
Language
English
Appears on list
Description
"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive...
Author
Series
Language
English
Formats
Description
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive...
Author
Language
English
Formats
Description
The second novel by the phenomenally talented Alice Oseman. What if everything you set yourself up to be was wrong? Frances has always been a study machine with one goal: elite university. Nothing will stand in her way. Not friends, not a guilty secret--not even the person she is on the inside. But when Frances meets Aled, the shy genius behind her favorite podcast, she discovers a new freedom. He unlocks the door to Real Frances and for the first...
Author
Language
English
Description
Anyone passing through North Shore, Illinois, would think it was the most picture-perfect place ever, with all the lakefront mansions and manicured hedges and iron gates. No one talks about the fact that the brilliant, talented kids in town have a terrible history of throwing themselves in front of commuter trains.
Author
Language
English
Appears on these lists
Formats
Description
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, its important to be able to recognize the warning signs of mental illness and know where...
Author
Series
Language
English
Formats
Description
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their...
Author
Language
English
Formats
Description
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs"--
Author
Language
English
Appears on these lists
Mental Health Awareness Month
Mental Health Awareness Month - Nonfiction
Mental Health Fiction and Nonfiction
Mental Health Awareness Month - Nonfiction
Mental Health Fiction and Nonfiction
Formats
Description
Seventeen-year-old Elena has a voice in her head that tells her what she needs to do in order to be perfect: Put on her makeup. Be charming and poised. Make top grades. Work two or even three jobs. And never, ever eat. This is the voice that she calls her conscience. And listening to it just might kill her. As Elena's body starts to break down and she goes from one hospital to another, she comes to understand that her inner voice is her greatest demon....
Author
Language
English
Appears on list
Description
For Angel Ahmadi, life is only about one thing: The Ark -- a pop-rock trio of teenage boys who are currently taking the world by storm. Being part of The Ark's fandom has given her everything -- her friendships, her dreams, her place in the world. Jimmy Kaga-Ricci owes everything to The Ark too. He's their frontman -- and playing in a band is all he's ever dreamed of doing. It's just a shame that recently everything in his life seems to have turned...
Author
Series
Language
English
Formats
Description
"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry...
Author
Series
Language
English
Formats
Description
"Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...
Author
Language
English
Formats
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
Author
Series
Language
English
Formats
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Author
Language
English
Formats
Description
"The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching...
Author
Series
Language
English
Formats
Description
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request