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Author
Language
English
Description
Mindfulness refers to a meditation practice that cultivates present moment awareness. In the past 30 years, interest in the therapeutic uses of mindfulness has increased with several hundred scientific articles on the topic published in 2012. In this lecture, the speaker defines mindfulness, considers possible mechanisms, and explores clinical applications and the benefits of mindfulness practice.
Author
Language
English
Description
Mindfulness refers to a meditation practice that cultivates present moment awareness. In the past 30 years, interest in the therapeutic uses of mindfulness has increased with several hundred scientific articles on the topic published in 2012. In this lecture, the speaker defines mindfulness, considers possible mechanisms, and explores clinical applications and the benefits of mindfulness practice.
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