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"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
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"Simple, effective strategies to build teen confidence and self-worth. Whether you are dealing with overwhelming emotions, peer pressure, bullying, or the struggle to fit in, adolescence can be a bumpy road. Self-Esteem Tools for Teens will help you come away with a better appreciation for who you are and a greater ability to recognize your potential. Once you learn the basics of self esteem, dive into the personalized prompts to figure out how to...
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"Your teenage years can be tricky to navigate. Between the pressure of school and social media, it's easy to feel anxious and insecure. You Be You helps you adopt a practice of mindfulness and positive thinking that can calm your nerves and gives you the confidence to tackle everyday challenges.
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In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time--How to Fail at Almost Everything and Still Win Big--gives you the complete operating system for lasting happiness. Are you familiar with this old saying? "All publicity is good publicity." That's a classic reframe. The quote shifts your thinking from the shame of whatever you did wrong to your probable benefit....
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Replete with personal stories and quotes and imbued with Casey's own understanding of peaceful living as guided by her 12-step practice, A Course in Miracles, and a daily practice of meditation and prayer, these 75 essays help us make room for everything in our peaceful, vibrant, well-lived life.
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