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Series
Language
English
Description
Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Language
English
Description
Builds the foundation for a solid energy yoga practice. It helps develop the deep 'horse' stances which are an essential part of Shaolin Qi Gong. Designed to bring up the energy in the body, connect the willpower to that force, and teach viewers to calm the mind while in specific postures. It becomes the springboard for a healthy alchemical practice which is anchored in the body and helps bridge the gap between body, mind, spirit and the practitioner....
4) Step pump
Language
English
Description
Three step aerobic workouts to slim and tone the body. Fit your personal fitness needs by choosing any of the segments individually, combining them to create your own workout, or repeating them to feel an extra burn.
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