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"Outlines the many benefits of coconut, from aiding weight loss and helping to keep our hearts healthy to boosting our immune systems and rehydrating our bodies after exercise. It includes a directory of coconut products along with step-by-step techniques for: preparing young and mature coconuts and their flesh; making your own coconut milk, cream, butter and flour; and a range of coconut recipes, such as risotto, ceviche, salad dressing, pastry and...
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The spiralizer is the newest tool in healthy eating -- creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. This book features 80 recipes which show you how to get the most out of your spiralized dishes.
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Description
"Discover how to create your favourite cakes, biscuits, cookies, breads, scones and pastries with more than seventy deliciously vegan recipes. From classics like Lemon Drizzle Cake, Coconut Macaroons and Red Velvet Cake to Chocolate Chunk Brownies, Bermuda Banana Bread and gluten-free Blueberry Muffins, and from Almond Biscotti, Blackcurrant Cheesecake and Millionaire's Shortbread to fruity Breakfast Bars, Vegan 'Sausage Rolls' and Courgette Soda...
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