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All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors...
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"Discover the world's healthiest and tastiest diet ... Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors....
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Almost half of all adults in the United States have high blood pressure-but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious...
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Living the Mediterranean lifestyle isn't just for a longer and healthier life - although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantge of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Meiterranean culture ndlifestyle....
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"Your go-to guide for success in the kitchen. Ready to do more than boil water? Cooking Basics For Dummies will help you expand your skills and develop your confidence in the kitchen. With simple instructions and a fun-and-friendly tone, this cookbook shows you how to prepare everything--from traditional dishes to the latest popular foods, and from brilliant breakfasts to delectable desserts. Whether you're looking to make dinner in a pinch or crafting...
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Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition,...
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"Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you're living with diabetes, prediabetes,...
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"Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing,...
16) Living vegan
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"Vegan diet, nutrition, and lifestyle, demystified. Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips,...
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"Delicious, easy recipes backed by the latest science on lowering cholesterol...Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings...
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"New to the air fryer? We've you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer a part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all of that right here. From the best types of foods to air fry to the perfect...
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Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers,...
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