Television celebrity Lai Yu Fan shares her diet program that has help participants lose weight and keep blood sugar in check. A certified Nutritional Therapy Practitioner, Lai has introduced a series of health campaigns that have generated a media sensation in Taiwan.

"Get a comprehensive understanding of "superfoods", and easily master the combination of daily ingredients, so that you can eat smartly, and the more you eat, the more beautiful you are! What is a "superfood"? The term "superfood" originated around the 1980s and is considered a food product that contains many prominent, effective ingredients. "Superfood" is full of long history and human wisdom. It has great nutritional value and contains essential...