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Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents...
Author
Series
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English
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"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
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