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Part 4 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building shoulder muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written...
2) The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength
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Discover a wide range of effective and simple Full Body exercises inside my new Full Body workout eBook, The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their full body workouts or for those who want to enhance their existing complete workouts and define their physique following my science-back, proven, workout solution to...
3) Key Muscles of Yoga: Unlocking the Body's Wisdom: Exploring the Key Muscles for a Deeper Yoga Practi
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In the serene world of yoga, where body and mind find harmony through movement and breath, understanding the intricate workings of the human anatomy is akin to unlocking the gates to deeper practice. In "Key Muscles of Yoga," author [Author's Name] offers a profound exploration into the core muscles that underpin the practice of yoga, illuminating the symbiotic relationship between anatomy and asana. This comprehensive guide transcends the conventional...
4) The Comprehensive Guide on Fascial Yoga: Unlocking Your Body's Potential: Mastering Fascial Yoga for
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Dive into the profound union of body, mind, and spirit with "The Comprehensive Guide on Fascial Yoga," an illuminating exploration of the transformative power of yoga merged with the principles of fascial release. Crafted by a seasoned yogi and fascial expert, this book serves as a definitive roadmap for individuals seeking to unlock the intricate network of connective tissues within the body and cultivate a deeper sense of well-being. At its core,...
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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all,...
6) The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength
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Discover a wide range of effective and simple upper body exercises inside my new upper body workout eBook, The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their upper body workouts or for those who want to enhance their existing upper body workouts and define their physique following my science-back, proven, workout solution...
7) Sciatica Relief Workouts for Seniors: Effective Exercises to Alleviate Sciatica Pain: Tailored Solu
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"Sciatica Relief Workouts for Seniors" is a groundbreaking guide tailored specifically for older adults who suffer from the debilitating effects of sciatica. Authored by renowned physical therapists and experts in geriatric health, this book provides a comprehensive roadmap to alleviate pain, regain mobility, and reclaim independence. Sciatica, characterized by pain radiating along the sciatic nerve, can significantly impact seniors' quality of life,...
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Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their core workouts or for those who want to enhance their existing core workouts and define their physique following my science-back, proven, workout solution to supercharge core muscle development...
9) 60 Chair Exercises for Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibilit
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This complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises. You'll learn a number of chair exercises that work your core muscles, such as seated...
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STOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY! Are you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising...
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This book offers a comprehensive guide to bodyweight training, covering topics such as the benefits of bodyweight exercises, effective workout routines, muscle building strategies, fat burning techniques, and ways to improve overall health. It provides insights into various aspects of bodyweight training, including hypertrophy, HIIT, tabata, and the SSE Workout. Whether you're a beginner or an experienced fitness enthusiast, this book will help you...
12) Exercise for Mood: Move for Happy - Discover How Simple Workout Plant Can Increase Emotional Regulat
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Discover The Amazing Benefits That Exercise Can Do For You Today! If you want to reach your fitness goals and improve your mood as soon as possible, the exercises found in this book is absolutely indispensible in your workout routine. Let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of and to rewire your brain for happiness today! In "MOVE FOR HAPPY" you will learn and find...The...
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In "The Weight Loss Revolution: Rewriting the Rules for a Healthier You," author Harikumar V T presents a groundbreaking approach to achieving sustainable weight loss and overall well-being. Unlike conventional dieting books that offer quick-fix solutions or restrictive regimens, this book delves deep into the underlying principles of healthy living, challenging outdated beliefs and offering a refreshing perspective on weight management.Through a...
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