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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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PREFACE I was interested in martial arts as a kid, probably because I was lanky and skinny, and I guess physically weaker than some of the bigger boys at school. Without going into too much of my early years, they certainly were not the best years of my life. Apart from considering myself physically weak, I never knew my dad, and then at 16 my mum died, and so I went to live with my older sister and her husband. Anyway, over the years, I've had a...
3) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
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English
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Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
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Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from...
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Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
6) The Chairs
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Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to...
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In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
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Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies for an active lifestyle.Why is Balance So Important?...
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Español
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¿QUIERES PONERTE EN FORMA Y MEJORAR TU SALUD SIN SALIR DE CASA? El ejercicio físico es esencial para conseguir un buen físico y una salud adecuada. Sin embargo, la gran mayoría de las personas no hacen ejercicio, porque siempre encuentran alguna excusa para evitarlo. No tienen tiempo, no saben cómo hacerlo, no pueden permitirse pagar un gimnasio, sienten pereza… Todas esas excusas se pueden anular si decides entrenar en casa. Hacer ejercicio...
12) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
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English
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"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
13) 8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by Working Your Abs, Obliques, and Lower
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English
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Ready to achieve what so many want... ...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you're willing to put in the work. At this moment you're 60 days away from knocking out 200 consecutive sit-ups.You're also 60 days away from:transforming your corepacking on more muscle on your abs, obliques, and lower...
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Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and sustainable transformation.In the fast-paced world of fitness, "Muscle Magic" stands out as a beacon of...
15) It's NOT Your Weight Loss Plan, It's Your Commitment: Motivational Poems to Help You Lose Weight
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English
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It's NOT Your Weight Loss Plan, It's YOUR COMMITMENT includes motivational poems by Walter the Educator to help you lose weight. Creating a poetry book that motivates individuals to stick to their weight loss plans is a unique and effective approach to inspire and encourage people on their journey. Poetry has the power to evoke emotions, convey messages, and connect with readers on a deeper level. By blending the beauty of language with the theme...
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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and...
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I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all...
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Français
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L'immunité est la capacité du corps humain ou d'autres êtres vivants à résister à l'invasion d'agents pathogènes, tels que les virus, les bactéries, les champignons et les parasites, ou à neutraliser les substances toxiques. L'immunité est une réponse du système immunitaire, responsable de la protection de l'organisme contre les maladies et les infections.Le système immunitaire est composé de cellules, de tissus et d'organes qui travaillent...
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Immunity is the ability of the human body or other living beings to resist invasion by pathogenic agents, such as viruses, bacteria, fungi and parasites, or to neutralize toxic substances. Immunity is a response from the immune system, which is responsible for protecting the body against disease and infection.The immune system is made up of cells, tissues and organs that work together to recognize, fight and destroy invading agents and foreign substances....
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Español
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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