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Series
Language
English
Description
The first segment combines Yoga and dance, providing the benefits of strengthening and lengthening of the muscles, while improving the posture and breathing. In the second segment, one can feel the isolated stretch of each muscle group while toning and using a towel for resistance.
2) Core Cardio
Series
Language
English
Description
Two easy-to-follow fat burning modern dance style segments to help improve stamina, increase flexibility and range of motion as well as develop longer leaner muscles.
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