Catalog Search Results
Author
Language
English
Formats
Description
The best-selling author of Walk Away the Pounds shares her effective, six-week regimen designed to help reform the way readers eat, covering such topics as portion control, nutrition, whole foods, and more while explaining how to develop healthy eating habits for life. 150,000 first printing.
Author
Language
English
Formats
Description
“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine
Includes tips and walking programs by Olympian Lynn Kanuka
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability,...
Includes tips and walking programs by Olympian Lynn Kanuka
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability,...
Author
Language
English
Formats
Description
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.
During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years...
Author
Language
English
Description
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives you all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in
...Author
Language
English
Formats
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn big calories by walking the burn 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves in...
Author
Language
English
Description
The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. At a personal and professional crossroads, writer, editor and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people...
Language
English
Description
With all the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is the key and music is one of the best motivators! Great music makes your workout more enjoyable and keeps you moving! That's why Leslie created a new program to Walk to the Hits! This exciting program features some of Leslie's favorite party songs and High Intensity Interval Training (aka: HIIT) for the perfect combination! Hit music...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request