When you think of food additives, you may think of sugary foods that come in wild colors not found in nature. But there is a lot more to additives than that from preservatives that keep food fresh longer to the artificial flavorings you love. Where do they come from? Are they safe? This book has the inside story on additives of all kinds.The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice is constantly...

All kinds of foods, from breads to veggies to your favorite candy bars, have carbohydrates in them. But despite what you may have heard, carbs are not all bad. Athletes certainly know this, which is why they carbo-load before big games. This book explores starches and other carbs, helping you tell the good from the bad. The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice is constantly changing and often...

Salt doesn t just make food taste better. Since ancient times, this compound has had profound effects on food, culture, and trade. Meanwhile, having too much or too little salt in your diet can cause serious health problems. This book explores the historical, nutritional, and economic importance of what chemists call NaCl, and what the rest of us call salt.The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice...

Genetically modified organisms (GMOs) are a vital but controversial part of our modern food supply. This book explores the history of genetic modification and the development of scientific processes used to enhance what we eat. Potential benefits and dangers of genetically altered food are explored. The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice is constantly changing and often contradictory. Know...

An organic food movement that began among environmentalists is now poised to take over our supermarkets. More and more, consumers demand naturally grown crops and animals, free from pesticides or genetically modified organisms. This book explains what it means to be organic, and it looks at the environmental, economic, and health issues involved in this trend.The media is full of advice about what foods to eat and what to avoid. Unfortunately, the...

Picture the water you consumed most recently. Are you seeing a glass of water, a water bottle, or maybe a water fountain? Those are all important sources, but water is actually in everything we eat, too. It s one of the most important components of food, and yet we rarely think about water until there s a problem. This book will talk about the ways your body uses water, the ways it reaches you, and the ways things can go wrong if your water is contaminated.The...

You can t see the vitamins and minerals in the things you eat, but you wouldn t be able to survive without them. Vitamins and minerals help make your bones strong, your muscles powerful, and your thoughts clear. This book introduces you to the whole nutritional universe of vitamins and minerals, explaining how smart dietary choices can help you get the maximum benefits from your breakfast, lunch, and dinner. The media is full of advice about what...