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The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements —
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is
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"If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any emergency. Survival expert and bestselling author Creek Stewart gives you a step-by-step emergency preparedness plan to meet your food, water, heat, and sanitation needs during any disaster. Including...
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The director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, "My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now." In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve total...
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“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine
Includes tips and walking programs by Olympian Lynn Kanuka
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability,...
Includes tips and walking programs by Olympian Lynn Kanuka
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability,...
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A Student's Guide to Literature takes up these questions: In a time of mass culture and pulp fiction, can great literature still be discerned, much less defended? Why is literature so compelling? What should we read? Literary scholar R. V. Young addresses these timely issues in this guide to Western literature and poetry. He demonstrates that literature liberates the mind from cultural and temporal provincialism by expanding our intellectual and...
6) The mocha manual to military life: a savvy guide for wives, girlfriends, and female service members
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From Kimberly Seals-Allers, the creator of the Mocha Manual™ series, and coauthor Pamela McBride, a seasoned military wife, comes the ultimate guide to life, love, and logistics for military spouses, girlfriends, and female service members. Whether you're just beginning to date a military man and pondering the ins and outs of a long-distance relationship as he moves from base to base or you're a newlywed military wife, The Mocha Manual to Military...
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"Everyone's favorite houseguest who never left, Leon Black (played by award-winning comedian JB Smoove on HBO's Curb Your Enthusiasm) drops his wisdom and good-bad advice for the masses. Learn the secrets Larry David has gleaned from the Falstaff of television."--Amazon
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Your elderly father's memory is failing fast. Your increasingly frail mother just took another fall. Whatever the situation, The Eldercare Consultant can provide the knowledge, support, and encouragement you seek. Weaving together real-life stories with the essential information needed to make the best decisions, this compassionate and practical guide helps you: spot warning signs of physical and mental decline; recognize when a loved one needs assistance;...
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Scambusters! is a working manual senior citizens can use to defend themselves against the most common scams aimed at the elderly. It provides readers with a comprehensive approach to identifying scams in the making, and shows them specific prevention tools and how to use them. Inside, you'll find step-by-step instructions, helpful anecdotes, and references to dozens of consumer organizational and government agencies devoted to thwarting swindlers....
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"Few people can write on the English language with the authority of Bryan A. Garner. The author of The Chicago Manual of Style's "Grammar and Usage" chapter, Garner explains the vagaries of English with absolute precision and utmost clarity. With The Chicago Guide to Grammar, Usage, and Punctuation, he has written the definitive guide for writers who want their prose to be both memorable and correct. Throughout the book Garner describes standard literary...
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"Set yourself up for success as an adult. How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone--and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. Essential skills for everyone - Learn the...
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"Dija Ayodele... takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness. Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves...
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"Containing the most approved directions and guidance for staff in every station within the household in order to discharge their duties correctly & with efficiency, with particular instructions for the butler, housekeeper, cook, valet. lady's maid, footman, housemaid, kitchen staff, and including useful information on tried and tested methods for all."
Downton Abbey may be fictional, but the hierarchy and high standards expected of the staff were...
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"Create an attractive website that draws in visitors-no coding required! There's more to building a website than just picking a theme and dropping in text and images. Creating a site that attracts visitors and turns those visitors into customers requires some professional insight and a few tips and tricks. Building DIY Websites For Dummies guides non-designers through the steps of creating an attractive and effective website using today's top web-based...
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